The
Ballet Body Program.
Build the physique of a performer.30 days. Guaranteed.
THE PROGRAM
Made by
ballet dancers.
We're two professional ballet dancers based in New York City and Certified Personal Trainers.We needed a program that creates the perfect mix of functionality and aesthetic.So we made one.This program has been tested to build strength, stamina, and a ballet physique that balances both form and function.Ballet dancer or just want an ideal physique, doesn't matter.Sculpt a defined build in 30 days with this customized program.
What's included?
- 4 week training plan.
- Example videos of each exercise.
- Trainer Access for support.
program 1
Strength
& Endurance
Designed to help build a solid and structured foundation for any type of dance, to strengthen, stabilize so that you can access all facets of your technique with confidence.The workouts include:
Functional strength exercises -
Core-focused routines to improve balance and posture during dynamic movements, while building a well-rounded physique.
Endurance circuits -
Replicating the demands of extended performances, enhancing cardio and muscular stamina.
program 2
The Musclebuilder
For those looking to add size and density to their frame to create a more overall muscular physiqueFeatures include:
High-volume resistance training -
tailored to develop muscular definition in the arms, legs, and back while maintaining flexibility.
Targeted lower-body exercises -
to build strength in the quads, hamstrings, and glutes for stability and explosive power in jumps and turns.
Core and spinal strengthening -
to create a strong foundation for seamless pirouettes and precise movements.
Stretching and mobility drills -
integrated between sets to preserve fluidity and reduce tightness.
The programs works.here's proof -
Testimonials
“As a dancer I look for the best ways to keep my body strong and healthy and these trainings allowed me to become my best self! It took my technique to higher level while preventing injuries. Cainan not only provides with individual approach, great challenges and practical knowledge but also support, patience and positivity!”
Julia Ciesielska, Julliard Dance Alumni
"This workout plan is great! Perfectly paced, balancing challenges with steady progression. With clear explanations and a great teaching style, everything as easy to follow."
Nayara Lopez, Principal Dancer with Philadelphia Ballet
“I had a great time crushing these workouts, this program is great for dancers of all levels!”
Aidan Carrasquel, Soloist at Ballet San Antonio
“Working with Elias gave me the amazing results I was working towards. Grateful to have such a great work out!”
- Ingrid Silva, Dance Theatre of Harlem”
“This has been extremely beneficial to my physical growth as well as my growth as a dancer. The program has allowed me to build strength and explosiveness, but in a way that also translates to the studio. The rapid and visible progress I’ve made is a clear testament to his knowledge and experience.”
- Jonah Schwartz, School of American Ballet Alumni
